More Core Pilates av
(4 Reviews)
A form of low-impact exercise, Pilates, specifically focuses on exercises for the core muscles, however, it is important to know that the core includes the entire trunk: the abdominals, the hips, the inner & outer thighs, and the back. Pilates can be done with or without equipment but either way, the moves are slow and precise and involve breath control.
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In Business Since 2021
Sentiment Analysis
I’ve been going to her for about 4 months and have seen huge changes in my body.
I had spinal fusion surgery and went to Tammy for help regaining my strength and range of motion.
Just finished my first session with Tammy.
She shows tremendous focus when monitoring students and as someone with a highly injured core I appreciate the attention.
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