Scientists have confirmed that the benefits of practicing mindfulness are far reaching and improve well being in powerful ways. Whether you're looking to reduce stress, align your values and behavior, be a more patient parent, or simply not sweat the small stuff - mindfulness can help.
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- Mindfulness Coaching
- Mindfulness Practice Group
- Mindfulness For Teachers
- Mindfulness Mentoring
Sentiment Analysis
For years, I have had the pleasure of attending numerous meditation sessions led by Jaime as well as coaching meetings, and every single one has been a great experience.
I took her Intro to Mindfulness course and although I had already been practicing meditation for years, I found her unique insights and style helped me to deepen my understanding of these practices and their power.
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