Mindfulfilled Meditation
My introduction to Lisa was purely by chance; she was presenting a free introductory workshop at my local library at the exact time in my life when I was experiencing tremendous amounts of anxiety. She taught us the 'Loving Kindness' meditation, and I quite honestly wept halfway through it in relief of the release it unleashed. I began attending weekly group sessions as well as listening to her recorded meditations in between classes, and each week I was taken aback by the feelings it brought up and, in time, the ways her gentle manner helped me create peace inside. To this day, when I think of Lisa, I am immediately grounded. Lisa's quiet and yet profound teachings have made me a happier person, someone who has let go of judgment, obsessive control, and issues with panic thoughts...
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Sentiment Analysis
I am so happy that she is now giving us the gift of herself with Mindful Meditation at Ashland,MA Community/Senior Ctr.
If you want to begin a meditation program or simply continue yours, you would be wise to find Lisa and get to an in person class or an online class.
She is very knowledgeable and makes her meditation class very interesting.
Lisa is the utmost professional who has a beautiful warm smile and is kind and compassionate to everyone in our group.
Lisa is top shelf everything: joyous personality, positive attitude, useful information, excellent meditations and even a perfectly modulated voice…the best!
I have been meditating for many years now and when I went to the senior center to listen to Lisa teach mindfulness meditation, I was blown away.
Any time, anywhere, I am sitting or walking she incorporates the healing power of nature to my life.
Lisa introduced our group, through Callahan Senior Center, to so many wisdom seekers, their writings, plus ways to connect body and heart, leading to a refreshed knowing of ourselves, others, and even to our world, building a special connection in this group.
I have been in her classes for a couple of years and they are wonderful.
Since beginning my practice of meditation has grown from meditating once a week to meditating several times a day if needed; for 1 minute on the way to a dentist appointment or 5 minutes in the dentist chair!
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