Metta Yoga
This workshop is designed for runners, hikers and all athletes seeking improved strength, mobility, and flexibility. After a brief warm-up we will focus on specific postures that will target flexibility, strength, coordination, balance, and mental focus. You will walk away with heightened body awareness and a list of effective stretches and exercises that will set you on the path of continued recovery habits that are easy and effective to prevent tightness, injury, and required time out.
Official Website
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Rates, surcharges and fees are advertised on Mettayogastudio.com
Sentiment Analysis
Stephanie is a true gem of a teacher.
Setting up a calm and encouraging environment for joiners of all levels, and adjusting the options within the class to accommodate all.
Discounts for teachers & students, excellent intro rate, and a deep discount on the first month of membership.
High quality yoga & great teachers.
Whether you are just beginning your yoga journey or have been practicing for years you will find your place in this special community.
Great studio & instructors / welcoming & drive a community vibe with fun events.
I often leave with that feeling you have after stumbling upon the best resort class you’ve ever attended - knowing if that teacher was nearby you’d be addicted.
A place I come to be perfectly imperfect in the moving mediation practice
There are wonderful yoga teachers including Robyn, Bex, Sara, Lila and Elizabeth.
I love Danielle and I love that I can continue my practice on Zoom.
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