Matt Nelson Yoga and Yoga Therapy

I highly recommend him to anyone who is interested in connecting more deeply with their physical and spiritual selves.

Matt is my all time favorite yoga instructor - he has helped me deepen my understanding and build a personal practice that is source of strength in my life.

I’ve improved my breathing, found new avenues for stress reduction and improved my meditation practice as a result of his teaching.

I’ve been taking an on-line yoga class with Matt for the past couple of years, and recently met with him individually for help with a shoulder problem.

And although my daily practice and studio practice are very healing, I found a one-on-one session with Matt helped me understand my physiology in a more personal way, and helped me heal in a way I wasn't - even with Naturopathic, Chinese Medicine, and conventional Western Medical Care.

I highly recommend Matt to anyone who wants to explore yoga and breath work in a warm, safe, welcoming space.

He set me up with a yoga-movement plan (with pranayama) that not only helped me stand, walk and lift but helped me to process the emotional and physical information that comes with injury and recovery.

He is particularly knowledgable in recovery from long term illness and injuries, and offers a beautifully integrated, gentle approach rooted in deep, sincere devotion.