Lavender Lotus Tucson
âThese practices combine strength, stretching, controlled breathing, mental focus and spiritual openness (If you're into it. ) The integration of body, mind and spirit helps reduce stress, lower blood pressure, improve heart function, and strengthen physical and mental/emotional temples. It's not always easy, and rarely perfect. This is why it is called practice. It's about the process and can be done through every stage of life.
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We’ve sourced this information directly from the business, so there may be some errors or omissions. If you have any feedback or suggestions on how we can improve this feature, we'd love to hear from you!
- Health/beauty
Sentiment Analysis
Always look forward to seeing everyone and getting a great workout.
After an initial consultation with Kimberly and being assured no prior experience was needed with Pilates or Yoga, my husband and I started private classes.
Kimberly is also a beyond outstanding palates instructor and will target muscle groups that your body forgot you had so that they engage outside of the studio and protect all those parts you have used and abused.
Wonderful peaceful place.
If you’re looking to heal from an injury or feel how your body is supposed to move, she can help!
Just found that fantastic small studio in Catalina, My teen daughter and I attended 2 classes this past week with Kimberly.
Conveniently located with a very knowledgeable instructor.
I am going to give Pilates a try at the recommendation of my masseuse from Mend Massage in Catalina.
I am truly enjoying being part of this yoga community.
Kimberly (the owner) is Fabulous, no matter your skill or age she can modify moves to your abilities....
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