
Tai Chi is an art that embraces the mind, body, and spirit, and helps bring them into harmony with one another, and with nature (the environment around you) itself. While there is great depth to tai chi in knowledge and skill, it is very easy to learn, and you can get started even if you aren't in tip-top shape or the best of health. Tai Chi is a low-impact, slow-motion exercise that you go (without pausing) through a series of motions. It's continuous movement, and as you move, you breathe deeply and naturally, focusing your attention on how your body feels.
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Sentiment Analysis
The amount of compassion and knowledge of working with a disabled person has brought such happiness to our hearts.
The team at kung fu buffalo are very welcoming, knowledgable and friendly!
I’m taking a Tai Chi class with this great group of instructors/students and couldn’t be happier.
The dedicated staff and amazing programs offered at Kung Fu Buffalo make this school a MUST for anyone serious about improving their health, strength, and overall well being.
Great self defense classes and instruction!
The teachings here are great and have real world applications, unlike the point scoring my daughter was learning at tae kwon do.
Dan and the other instructors are great and you feel energized after every class.
He has more patience then I which is very dedicated to someone learning something new in her senior years.
Dan is great working everyone at their own pace, explaining not just what we're going in movements but why and how it all connects.
Great school, complete system.
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