Integrity Of Self Movementarts (Isma DC)
Yes, These classes are for anyone with a body. Each of our students is unique, in that, our many well-coordinated, flexible, and physically fit students have focused their skills and energies on expanding their reach. We have worked with students in need of strengthening routines due to premature birth, injury or recent surgery. We have had students working to correct curvature in their spines due to scoliosis. We have worked with students who had difficulty walking tall; turning without losing balance; and understanding the difference between the femur bone and the fibular. We have assisted students with mental or behavioral concerns find peace, joy, and mindfulness. ISMA is truly for everyone.
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Sentiment Analysis
Integrity of Self Movement Arts is more than just a fitness routine, it’s a daily pick me up, a smile for your WHOLE body.
Innovative, low-impact classes with focus on movement and balance.
Had a great trial class and can't wait to sign up for more classes.
Climbing stairs, walking city streets, keeping up with grandchildren, feeling balanced and confident in movement and awareness of my self in the environment are all improving steadily.
Also just as you feel good after 30 mins of yoga I felt refreshed and amped ready for more
The toddlers and kids become aware of their breath, proper skeletal alignment, the flow of their energy, and the use of their imaginations.
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