
      The popularity of the UFC & MMA has taken the world by storm.  In doing so, it has exposed what works and what doesn't in martial arts.  Here, we do not break boards, do kata's or use impractical weapons.  They are not bad things, it's just not what we do.  We understand that you need to get in, learn how to functionally defend yourself, get a great workout and get back to your busy life.  We offer classes for self-defense, for fitness, and for competition.  Classes average 18-20 people per night to give you a serious challenge yet also keep you from being a number.  There is at least 1 blackbelt present every night, and frequently 4-5 are in-house to help guide you along the way.  Â
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Sentiment Analysis
If you’re passing through Roanoke and are looking for a place to train, stop here.
The instructors are very knowledgeable and detailed and have a great gym full of awesome people.
They might exist here but none of the white belts i rolled with are considered "spazzy" white belts.
Several people offered to roll with me and I learned a ton.
Great training partners and professionals that take it seriously, but understand we all have to go to work tomorrow.
Top notch school, great culture and even better instructors
You will not find a better more diverse group of Jiu Jitsu practitioners that are all upstanding people.
The culture here is excellent - I've been training here for two years now and I have never once had a significant issue with the staff or any people training at the gym.
Great people, legitimate training.
The instruction was excellent, the students and coaches were very welcoming, and the sparring was good.
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