Just over a year ago I was in pain. My left hip area would be in pain from sitting! I would stand up at work for a few minutes and then feel a different sort of pain. When I would walk for long periods I would physically trip myself as my left leg would not lift up like my right leg when I took a step. I went to a Doctor who was a specialist in the lower back and hip. He took X-rays and an MRI, and told me, “Ehhh, nothing is going on, you have a little arthritis but nothing that is causing you to have the pain you say you are having. He said my biggest problem were my hamstrings, which were tight as a result of sitting on my ass for at least 8 hours a day and then when I stood up, the hamstrings pull down on my sacrum area which in turn would give me the hip pain I was feeling. He...
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Sentiment Analysis
Classes and instructors are great!
She knows her stuff and pays attention to how we are feeling during her class, making suggestions and adjustments as needed.
This was the only class that I found in the Bergen County area that had consistent pre-natal yoga classes scheduled outside of normally working hours (M-F, 8am-6pm), and I’m so glad that I joined!
Candles, dim light, ambience, music...
I highly recommend the studio to anyone interested in finding a very dedicated and talented yoga family.
All of the instructors are very good at providing options for all levels.
I bought a groupon but am loving the variety of teachers at this perfect little studio.
I've really enjoyed being able to take classes virtually these pst few weeks through Hohokus Yoga, especially Jill's All-level Vinyasa class.
Love the schedule- so many days and times to choose from.
Look forward to it every week.
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