Her Well Being Ayurveda & Yoga
Ayurvedic wisdom has been passed down through the generations that guide women in the many ways to enjoy a peaceful, steady cycle. The many practices include using its traditional food as medicine approach, herbal allies, and self-care practices; however, the most important one, to begin with, is observing the moon cycles. Learn more with this blog post about Lunar Practices for Peaceful Menstruation.
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She has helped me learn so much about myself and how to live honoring my true nature.
My digestion is better, my cycles are easier, my skin is clearer and I feel more balanced overall; even while juggling life with two small children.
The information she gave me during my pregnancy and after the birth of my child have been invaluable and I know I'll be working with the practices, recipes, and knowledge for a long time
The nurturing wisdom and guidance she has offered me through pregnancies, miscarriages, grief and anxiety have been beyond helpful.
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