Helen Phelan Studio
While we love to challenge our bodies on HPS, listening to your body is the most important part of any class. My sequences are synced with conscious breathing techniques to chill you out, release emotional and physical tension, and access your deepest core muscles in every movement. HPS is organized so that you can make intuitive choices about the workouts themselves (check out the filters below to see what I mean) and variations within them that align with where you are in your fitness journey.
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Sentiment Analysis
Not only is the platform super easy to use, Helen is an incredible instructor that takes a body-neutral approach (!!!
Helen’s class is the best in town!
Amazing workout, great instructor!
If your ready to get the bod you've been laying in bed thinking about** seriously this is your GIRL !
The class had the perfect combination of cardio and pilates and I felt incredible after.
Not only is she tough as nails [I maintain that she is one of the most difficult teachers in NYC]– she consistently offers tailored, thoughtful workouts that honestly leave me in stitches because her true calling is as a stand-up comedian.
I started working with Helen in October 2018 and her sessions are the best workouts I've done in years.
She is so knowledgable about the body and human movement, enriching her sessions with detailed cues.
In the handful of sessions I've had with her, I am already able to maintain a better awareness of my posture throughout the day, and it has also helped increase my core strength which helps me lift heavier at the gym!
Every class she teaches is a freaking blast.
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