Hatha Yoga Shala East Bay
(2 Reviews)
Shadow Yoga was developed by yoga master Sundernath (Shandor Remete) to make use of the methods and practices common to classical Hatha Yoga and the self-cultivating arts (both martial and dance). This skillful, systematic preparation frees blockage in the Marma System (Vital Junctions), leading to the unobstructed circulation of the life force. This sets the stage for the inner work of asana, mudra, pranayama, and meditation.
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In Business Since 2009
Sentiment Analysis
Very underrated and unknown but has 35 years or more experience
Mark Horner is a master teacher, able to demonstrate and break down his knowledge and technical mastery into digestible bits that helped me to access and deepen my practice and breath.
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