A very cordial welcome to GRACE FITNESS 7, AKA GF7FIT! I'm Eddie G your personal fitness coach and I take your fitness goals seriously, by giving you a specific nutrition and workout plan that will yield results. With 10 years of coaching experience I understand that losing fat and gaining muscle can be challenging, and my objective is to help you overcome hurdles and reach your goals. I analyze your body type, BMI, and metabolism, to create your individualized fitness plan. I use my many years of seeing what really works along with my Master's Degree in Exercise Science & Nutrition to give you the latest and greatest strategies for optimizing health. I also keep up with my education by keeping my certifications in personal training, sport nutrition, and strength & conditioning up to...
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Sentiment Analysis
However I wanted to invest some time with a trainer to get input and make sure I was doing things the right way.
Great experience with a great coach!
I had a great experience at Grace Fitness 7, Eddie provided me with the tools and diet I need to help me with the pain in my shoulders.
He knew what we needed and also gave tips on what we can do at home.
Thanks for the coaching you are AWESOME Eddie, a lot of knowledge and expertise.
He also gave his full attentional time of training.
He was also a professional Baseball player and coached my son made him an average player to an outstanding player, knows Boxing as well and speaks 5 languages!
I mentioned my lower back pain and he also have me several core exercises to relieve that pain.
He’s provided me with several exercises and routines that has reduced my lower back pain significantly, and at the same time resulted in fat loss and muscle gain.
Grace Fitness has been a blessing to me, he was able to help me in the way I perform my workouts, I now don’t feel certain pain in my shoulders and knee!
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