Together we will create meaningful mental habits to support your physical success. We will acknowledge and seek to understand the mental aspects of your personal motivation style, and obstacles impeding your goals. Fitness is an aspect to achieving physical goals, but sculpting the body you want is not the solution to overall well-being - you must also feed your mind and soul. We'll explore your habits, and how you feel about them, look at your daily routine, and celebrate every small victory on your path to total wellness. Together we will create habits that create fulfillment and joy. I am not a therapist, but I am here to support you every step of the way. I am dedicated to helping you find self-acceptance, and I believe we are often capable of more than we give ourselves credit...
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Sentiment Analysis
He’s very attentive to your goals and customizes all workout plans according to your needs.
Great trainer!
When you train with him, he’s always explaining what you’re doing, what muscle you’re targeting, and also mentoring you about your form and pushing you to do more!
He makes sure that he has a clear idea of needs and limitations of each client and works to give each a rewarding experience.
He listens to your fitness goals and develops a personalized fitness plan that not only includes physical health, but one that also focuses on your overall well-being.
Very kind dedicated person
He will make sure you understand what each exercise or stretches target so aside from an actual guided training session, you also become knowledgeable about what you’re targeting at that moment and the benefits to each.
Great place great person great service.
The best choice I've made when it comes to getting fit for my goals to join the military, Chris is very accommodating with every aspect and helped me find a schedule and get motivated through this whole journey I'm starting.
Understanding, compassionate and very calm..
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