Go to the Zone Wellness
Pilates is a mind-body workout that will strengthen your core, tone your entire body, increase your flexibility, and help with stability. In this class we will take our time to set up all the movements in a safe and thoughtful way. Similar to yoga, we will lead with our breath, use props to assist and lengthen our muscles! It is a wonderful practice to complement your yoga and your wellness goals. So if you have been wanting to try pilates or you want to slow it down and explore each movement.
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Sentiment Analysis
I got a deep tissue massage and it was exactly what I needed.
And they really listen to what bothering you and target those areas that you need a massage.
Would definitely return.
My go to for relaxation is definitely Kate, she is subtle yet she is able to work all my kinks.
One of the greatest messages I have had in a long time and i would so recommend the CBD massage it is worth the money.
She is absolutely wonderful, she knew exactly how much pressure I like.
Great, great massages.
I’ve been seeing Heather for my massages and she is by far one of the best massage therapists out there (and I have been getting regular massages for over 15 years and I also used to be a massage therapist).
In addition, the beautiful plants, soft lighting, & soothing music make it a peaceful, natural place for relaxation, rejuvenation & healing.
Ive been dealing with chronic back issues resulting from car accidents & treated by several therapists in the past.
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