Gale's Personal Training

I initially conduct a fitness assessment and then I customize a program just for you. I'll determine your target heart rate, recovery rate, body fat composition and will weigh and measure you. The fitness assessment helps us determine the best mix of resistance and cardio exercise suited for you. I personalize the exercise program to meet your goals and offer a variety of choices to help get you fit! All you have to do is let me motivate you, and tell me about your limitations, medical history, injury status and abilities.

Official Website