Foundation Yoga & Wellness Center
(18 Reviews)
Since I started classes at Foundation Yoga, I've noticed increased flexibility, especially in my upper body and neck. It's an excellent balance to my more rigorous fitness work-outs. I appreciate the slow flow sequences that are well thought out with very clear and specific instructions. These classes focus on mobility, movement and balance which are a great complement to an aerobic fitness routine. The staff and students are very welcoming and supportive.
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Highlights
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In Business Since 2019
Sentiment Analysis
The instructors are all outstanding – they’re extremely knowledgeable, patient with novice yogis, and they help you personalize your practice based on what your body needs and is able to do.
Recently, the instructor, Kris Culp, did specific moves to work on our hips, and the next day, I was nearly pain free for the first time in a long time- and 3 days later, I am still completely without pain
I'm so grateful to have found Foundation Yoga Center.
I have taken yoga classes from time to time at other yoga studios and they just do not compare with the quality, expertise and individualized attention that all of the teachers give to each student.
They will help you work with your limitations as well as your strength, they all have their style and you can find a class to fit your personality and needs.
The instructors are professional, experienced, and teach in a gentle, non-threatening manner.
And Jess is a phenomenal teacher who makes everyone feel welcome while finding ways to challenge the more advanced students.
Absolutely incredible classes here the teachers are tons of fun and very knowledgeable they will make you feel welcome and remember your name.
Diane has created a wonderful environment to practice yoga in.
The owner, Diane, is extremely knowledgable about anatomy and physiology of the musculoskeletal system and incorporates that knowledge into her yoga classes.
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