Form Is Function

My work with Eric has changed the way I stand, the way I regard integrated movement and weight training, and has enabled me to live and do my job pain free - as long as I keep up with the training, which is easy to do at home.

Eric is an incredibly knowledgeable instructor and always fascinating to have a conversation with.

The work I've done here has benefited me in my athletic activities from skiing to Jiu Jitsu, my physical performance in the skilled trades and in my ability to prevent and recover from injuries.

The knowledge and strength I've gained have carried over to my everyday life – which is incredibly helpful even in the garden and carrying groceries!

Eric has completely changed my understanding and relationship with my body and strength.

I love the people in these classes and Eric Kenyon is a great coach, teacher and friend.

Thank you for giving this retired, 4-time world juggling champion the power and confidence to step into all of life’s challenges in perfect form.

He knows exactly what exercises to apply for my skill level, even when I have issues like a minor sprain or whatnot.

This fitness is NOT about how you look or “how much” you can do, it’s about making your body stronger and more responsive and more capable so you can do the things you want to do without worry or pain.

The training I have received from him is sustainable toward my long term goals of staying healthy and strong.