Foreverfit Pilates Studio
I am so glad that I found Shirley! I have been coming to her for Pilates for a little over a year and a half and it has literally changed my life. I have a back and knee injury and have struggled with pain for years. I wasn't able to work out or even do normal everyday things without pain. Since working out with Shirley, I no longer have to get steroid injections in my back and can do daily activities and even sports without pain! She is always one step ahead with a plan to accommodate me on days where I may be experiencing more pain than normal. There is always an exercise we can do and she puts so much care and thought into her clients. She is truly a blessing to me and I would highly recommend her to anyone!
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Sentiment Analysis
The training I experienced in my one-on-one sessions with Shirley has definitely improved the way I practice pilates.
I’m 4 months postpartum and her classes are helping me build core strength better than anything else I’ve done in the past.
I am very happy with the direction and encouragement I receive at my Pilates workouts with Shirley, I feel stronger, better balanced and more flexible, my posture is naturally better, I can engage in my other sport activities with more endurance and confidence.
She also works hard on maintaining her own fitness level and Pilates practice and I find that encouraging as we’re similar in age and know the battle is real but might as well have fun while working on staying fit.
Shirley is an incredible pilates instructor with a wealth of knowledge and experience.
Since working out with Shirley, I no longer have to get steroid injections in my back and can do daily activities and even sports without pain!
She takes times to get to know your particular situation and pays great attention to how you move and make corrections.
She has a perfect balance of making it fun and enjoyable while pushing you to your edge to help you get stronger and refine your practice.
Outstanding person who took a complete newbie & turned me into a lover of this type of exercise!
I am looking forward to meeting with her on my first workout!
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