Force Defense and Fitness
Welcome to Force Defense and Fitness, your home for better martial arts training and total-body workouts. We are proud to serve Holden, Worcester, and all of Central Massachusetts with high-quality classes that blend traditional martial arts disciplines with modern-day self-defense strategies. Our Krav Maga training is designed to be the ultimate real-world defense system and our Kids Martial Arts program can help your child succeed in everything they do. PLUS, if you're looking for a high-energy way to burn fat and build muscle, our Fitness Kickboxing classes have got you covered. No experience is required to take advantage of our programs. We train men, women, and children of all ages and abilities. GET STARTED TODAY to see how we can improve your body, mind, and soul!
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Sentiment Analysis
People there are nice and want to help you become a better you
We have learned so much and met some great people since joining the Force family.
The Krav Maga classes are real, life saving training and the kickboxing classes are amazing cardio sessions!
I love the self discipline and respect the kids are learning, in addition to self defense.
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