At Flow To Fit Yogawe believe in mind and body wellness. We know that health is not just about physical fitness. Practicing yoga is not only beneficial for our bodies, it can also help reduce stress and lessen the effects of many common mood disorders. Most importantly yoga teaches us to stay present in the moment which promotes calmness and a solid sense of self that leads to feelings of inner peace and happiness.
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Sentiment Analysis
Amie is an amazing instructor and always developing new sessions to reach her clients goals.
Beginner Yoga is my favorite class and the instructor is so patient and fun to be with.
I am just getting over shoulder injuries and I was just not a happy camper with the pandemic and everything else going on.
Amie inspires motivation with a smile and a little bit of laughter!
I highly recommend Flow to Fit Yoga for people of all levels of practice.
Especially the Yoga class that incorporates weights, blocks, bands, balls, etc.
I've been taking yoga/pilates with Aime for the past 4 years.
One of the best yoga (& pilates) teachers in the area!
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