Fitnessology
Kinesis is a fantastic exercise regimen, due to the nature of the “unique” movement patterns. It combines cardio, strength, core, balance, coordination, proprioception and flexibility training into a workout as short as 45 minutes. The cable's 360-degree range of motion makes it an extremely versatile exercise that can be customized for someone who has never exercised to the professional athlete. If you haven't tried Kinesis, you're missing out on a fantastic, fun and different full body challenge that will leave you wanting more!
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Sentiment Analysis
Excellent
All the staff was very friendly and help push you to get the best results.
Ruth Anne is a great massage therapist and the staff are all so friendly.
I have been working with Ryan and he is super friendly and does a great job!
Ask for Joel.
One of my goals was to hit the golf ball farther, with the exercises put together by my trainers at 57 years old I am hitting it farther than I have in years.
Not only is it one of the best facilities for private training, there's a comfort there from the moment you walk in the door.
I love Fitnessology and would recommend any one to go and find out themselves.
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