Fit N Pilates
It is a system of exercise originally developed by Joseph Pilates to rehabilitate prisoners of war in the late 1920s. This technique of exercise is now recognized as one the most effective methods to increase fitness levels, maintain strength, and maintain flexibility. Pilates has been used for years by world-class athletes as a foundation for their peak strength needs. Over the last two decades it has become recognized by health and wellness professionals, including orthopedic surgeons and physical therapists, as an excellent means of healing injuries and promoting spinal health.
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Sentiment Analysis
She pushes me to try new things that I had no idea my body could do… I always leave feeling better, taller and stronger!
I had a stroke 9 years ago and my body feels better than ever.
She’s got a very friendly charismatic attitude that she spreads to all of her clients and peers.
I did pilates for the first time to do cross training with weights.
You never know how much you might love something unless you give it a try!
Shannon is knowledgeable ,a positive influence & a really nice person .
I have done reformer pilates for years with many different instructors, Shannon is by far the best teacher I have ever had .
I have taken Pilates there for over 2 years now and have greatly strengthened my core.
They are very knowledgeable about the body and watch closely to correct problems with form.
She consistently pushes me to do my best each season, but tones it down when I'm having a tougher day.
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