Excel Pilates Northern Virginia
I researched a plethora of teacher training programs before finally enrolling in the Excel Pilates Teacher Training Program at the NoVA studio. Knowing that I would be studying under Alexandra Adams sealed the deal. The education I received under Alexandra exceeded my expectations. Not only did I receive comprehensive tutelage in the methodology of classical Pilates, but Alexandra ensured that I was fluent in functional anatomy and the history of Pilates. Yes, the year-long process was very demanding, but I was able to complete the program as a mother of two young children. Everything I learned while enrolled in the program has made me confident enough to teach a variety of clients with varying needs. Additionally, the studio's clients and instructors were very accommodating when it...
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Sentiment Analysis
I started with Alexandra earlier this year after a nearly 15-year hiatus from pilates, and fast forward about 6 months later, I have not felt this strong, pain-free and "tall" since my early 30s.
As someone that has been suffering from very tight hips my Pilates sessions have been a miracle.
It's especially appealing to me that Excel Pilates teaches the original Joseph Pilates classical method and Alexandra is a second generation student of Joseph H.
As someone who looked 50 in the rearview years ago, Excel Pilates has helped me heal low back and neck issues from old sports injuries better than any other workout .
They share the benefits of their studies with their students, explaining the how AND the why, and always in the context of my physical goals and limitations.
Have studied with Alex for years and recently starting working with Victoria who is also wonderful teacher.
This is the best studio in the area because the instructors are well trained and give very clear instruction and feedback.
Happy to say I haven't been to the chiropractor in over a year since I've started working with her!
Love the open, airy feeling of the studio and the instructors are amazing!!
My joint issues are just about gone and I walk taller, steadier and with more zip than I have in years.
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