Esporte Nacional Capoeira
(4 Reviews)
CapoeIra is true functional training in which all muscle groups are integrated with intense cardio, which has been shown to be the most effective path to fitness by world class athletes and weekend warriors alike. In a capoeira class workout, you start with basic moves such as a simple side-to-side step with alternating front kicks and punches as a gentle warm-up and then continue to increase intensity and complexity until every muscle in your body is engaged.
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Highlights
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In Business Since 2017
Sentiment Analysis
Highly recommended for all ages and walks of life.
He's been studying for over 30 years and his expertise shows from his advance moves, to his ability to break it down to a beginners level.
M teach the physical aspects of Capoeira, he also delves into the spiritual side of it keeping the origins, tradition and history alive.
If you never experience a Capoeira class it is definitely worth to try and you'll see that Capoeira its much more then a martial art.
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