Effort and Grace Yoga

Effort and Grace yoga is apractice that takes dedication, devotion, and a sincere yearning to learn every time you get on your mat. Its foundation on the breath guides,strengthens, and enlivens you totakethis practice to a deeper level by understanding the wisdom of prana from beginning to end. Thisalignment-basedstyle with a focus on deep core stabilization is for anyone who wants the longevity of a strong yoga practice. It's not about speed, but doing the little things well and with each class honing in and refining just like Matt and his teacher say 'little by little, again and again, learning through recursion and repetition. Every pose is like a vine that extends into the next with direct and clear guidance that you can flow through the skillful sequence to the fruit of a peak...

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