Down Dog Yoga and Muscular Rehabilitation
Upon moving to Richmond in 2007, Katherine held the position as Personal Training Director and Group Exercise instructor at a large chain co-ed fitness center in the area. At this time she was in the best shape of her life - training up to 12 clients and taught more than 10 cycle and fitness classes per week. In December of 2009, Katherine suffered a stroke causing her to become unable to have normal sensation and control over the right side of her body but was quick to recover. With the aid of mind to muscle connection specific exercise and weekly massage therapy, Katherine learned the healing power of the mindbody connection. A month later, she worked towards earning professional status in both the INBF and WNBF bodybuilding federations, later becoming a Natural Bodyz sponsored...
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Sentiment Analysis
Looking forward to many more years of sessions and some next level healing in my body.
I had never received an injury massage or cupping before, and was a bit nervous, but Kat’s expertise, the quality of her materials, and her calm professionalism put me at ease.
Each visit gets better and better as she truly cares about how I’m feeling, how my body is functioning and how we can make it move even better.
I have had many massages in my life but my experience with Kat is the best I have had.
Massage is perfect for injury recovery or prevention for athletes.
Her methods of combining massage, cupping, education and movements to do at home, were far beyond anything I have experienced.
I have been a client for over 2 years and have complete trust in her expertise and abilities.
My husband hadn’t been able to run consistently for years because of lower back/hip pain and with her massage therapy and cupping he was able to run a marathon!
From cupping to thai massage and physical therapy she offers a variety of holistic treatments for an unbeatable price.
I had a 4th time ankle sprain and she helped to enhance lymphatic drainage at the site of injury, as well as a breakdown of scar tissue to help me in the healing process.
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