Dakota Personal Training & Pilates
Ok, I know this title will cause most people who do pilates to take exception because pilates in itself is strength training. However many of those who have never tried it have preconceived notions on exactly what pilates is. When asked, many will say that it is mostly about stretching and building only abdominal strength. Well yes, it is those are common objectives during pilates workouts, however when done correctly pilates should be a total body workout focusing on muscular strength as a whole.
Official Website
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Rates, surcharges and fees are advertised on Dakotapersonaltraining.com
Sentiment Analysis
The new location with the huge windows makes the gym even better than what was already my favorite gym!
The workouts are varied so it is not boring and my results are more than I have ever had working on my own or trying other training services.
I was in a workout rut - not really seeing results and feeling unmotivated - and decided to hire a personal trainer as an investment in myself.
Dakota Personal Training is always clean, has everything needed for a great full-body workout, plus all the amenities to make the pre- and post-gym experience super easy and enjoyable (clean towels, shower, hair dryer, etc.
Great location, Very clean and friendly.
Dakota Personal Training's new location is spacious, full of light, and well located (right off the 1/2/3 trains).
It's small but not crowded and there's a good variety of equipment to use so you never get bored.
All of the trainers are knowledgeable and willing to work with you at your own pace.
The space is well laid out, with plenty of room given the current environment to feel safe and comfortable.
There's really something for every kind of person here, I highly recommend!
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