We believe from a young age that kids should have a healthy relationship with health and fitness. Through exercises, engaging progressions, and fun games, we teach them proper movement and leave them with a positive experience. We have two classes that range from 3-6 years old, and from 7-12 years old.
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In Business Since 2011
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Sentiment Analysis
The number of individuals that have been working out here for several years ore more continues to grow exponentially and that kind of retention speaks for itself.
Incredible coaches, great supportive atmosphere, and programming that truly provides results.
Cross Fit OT has been my choice of fitness to carry me through everyday fitness, open training, regionals preparation, pregnancy, PP recovery and competitive sport strength and conditioning.
I’ve been going for 5 years now and learned a tremendous about about good form, healthy eating and how to live an overall healthy lifestyle !
If you want to challenge and surround yourself with an amazing community come to this place.
Awesome programming, coaches & members!
I had done Cross Fit prior to moving to Spring and was skeptical of finding as good of a community of coaches and athletes as I had prior.
The coaches/owners are committed to helping each member achieve their goals.
Coach Marco and Alex will teach you to move some heavy weight while making sure your technique is perfect.
I’m not speaking of the facilities, scheduling or routines (which are also great)… I’m speaking directly about their coaching.
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