Core Pilates and Yoga

I am an endurance athlete and the core strength I’ve gained and better understanding of the links between my hip tightness, core strength and back issues has been invaluable.

) is showing me how I can improve the way I move while strengthening my core and getting muscles working that have been left behind for years.

I was fortunate to find this gem and have been a loyal follower for nearly four years.

I myself have a deep background in Pilates instruction, and as a client, I so respect the work the Core Pilates team provides.

The instructors are so knowledgeable and pleasant and it's fun to see many of the same people register for the classes I enjoy.

Really talented, friendly instructors who are pros at teaching so beginners and advanced students will benefit.

In my fifties, I love Heather’s foam roller zoom classes and Vicky’s active-aging in person reformer classes.

I keep gravitating to Heather's barre classes - she is an amazing instructor - keeps things fresh each class so it feels like you're working a new variety of muscles each time.

I love everything that happens to me at Core; learning Pilates and that it is not "work" it is power, the relationships with the wonderful instructors Heather and Dani, the fact that I can see my body changing, and the confidence I have gained.

High quality teachers that always keep things fresh and keep me challenged!!