Control Studios
If you're new to Classical Pilates, returning from a recent injury, or just want a little more one-on-one training, with attention to details, alignment, and your specific biomechanics, we offer a wide variety of Private Sessions. Our Classic Private Session is you and your choice of instructor for 55 minutes working through the entire system in our fully equipped studio of Gratz and Pilates Designs by Basil apparatus. You will work through the same system of exercises we do in our classes, but each session will be tailored to your body, your goals and how you are feeling that day. It's a perfectly bespoke workout to fit All of our instructors have been through 650+ hours of training and are adept at programing for many different injuries and pathologies, as well as healthy life...
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Sentiment Analysis
As a long time practitioner who has been to a vast majority of studios in Houston, I can confidently say Control Studios has the best instruction and best equipment.
Super welcoming and kind staff.
After a few sessions I became aware of areas in my body I forgot existed, and I began to feel activated in the one area of my body that I’ve always wanted to work on but nothing seemed to touch (back inner knees?) I especially love the teaching vibe at this studio, they lead from a place of sharing knowledge and helping tune self awareness - I get enough information about the mechanics of what we’re doing to engage my curiosity, and then sprinkled throughout are little steers helping me recognize and tap into the energy within.
Javiera is an amazing instructor and made me feel super comfortable jumping from the Cross Fit world to Pilates.
The classical methodology is not practiced in any other studio in Houston and Courtney, Kale and team are just next level good people.
I was a regular of their in-studio classes and wondered how that would translate to virtual instruction.
Everyone here is dedicated to expanding their pilates knowledge and making it accessible and applicable to their client's needs.
And everyone on the team clearly cares about each person who walks through their doors.
The instructors were skilled at modifying and progressing the work for my husband and I whos strength and balance vary greatly.
I definitely would refer anyone struggling to rehab or reduce pain levels naturally to check out Control.
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