Our trainers take your fitness goals very seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you safely and effectively overcome those hurdles. The reason why we are so successful in transforming lives is because we always take the time to conduct a comprehensive assessment that includes a detailed health history questionnaire, body composition testing, movement analyses, as well as learn about your goals and educate you on the nutrition that will be key in helping you achieve those goals. From there, we'll analyze the results, recommend the ideal course of action, and then construct a customized fitness program that fits your exact needs and goals. Our core value is "Body By Science" for a reason. Everything we do here is purely...
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Sentiment Analysis
So if one exercise is really hard and kinda hurts, I'll get a little happy because I know it means we'll stop that specific exercise, but then he'll come up with another one that I had never seen or heard of that targets the exact same muscle groups, is just as challenging, but without the pain.
I’m 31 years old and didn’t think it was going to be possible to get back in shape as I was in my early 20s, but with only 30 minutes a day 3 times I already achieved results.
I really recommend CMT fitness if you want to have a coach that is focused on what matters.
Workouts are challenging but not discouraging and he adapts them so you don’t get bored.
He set realistic expectations and timelines for my goals and helped me achieve my goals in a safe and efficient manner!
I've trained with this brotha many of times, he's a go getter and he knows what he's doing, training consistent with him you will get results!
During that time he was always prepared with well-thought out plans with a variety of exercises and a focus on improving strength, balance, and building muscle.
He is highly skilled and knowledgeable and has taken my fitness to the next level, which I didn't think was possible.
He is thoughtful about his workout routines tailored to each client and very creative about incorporating a variety of gym equipment into the gym sessions.
He is quickly able to tailor the workouts to accommodate injuries or certain flare ups.
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