Chestnut Hill Yoga
Spinning Babies® Parent Class with Susan Lewis is a certified nurse-midwife who is a provisionally certified Spinning Babies® Parent Educator. Class content will highlight your baby's active role in birth. You will learn techniques to help your pelvis and the muscles that support or restrict your pelvic levels. Together, you and your birth partner can use these techniques before and during labor to help “make room for your baby! ” Spinning Babies reveals how the baby can find optimal positions for labor and make birth less painful. This class is for expectant parents only and is limited to 5 parent couples.
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Sentiment Analysis
I was visiting Nashville, for a week and I treated myself with 7 amazing Iyengar classes, I had 5 different teachers.
Teachers share their tenured knowledge of iyengar yoga and they communicate clearly about the body and physiology.
Aretha is very good at articulating each movement throughout the class.
Aretha is very detailed and has a great "eye" to help you meet your maximum level of accessibility.
Great space for yoga, lots of open windows and fans to keep fresh air circulating.
I would drive any distance (if this was further from my home) to get the knowledge, joy, and self care this studio provides me.
Recommendation to curious newcomers: arrive early, take time to introduce yourself and settle in to their community, and let the learnings from the practice slowly come to you.
I appreciated the level of personal attention and care that Aretha provided, and I left feeling really refreshed.
And is fantastic to break through plateaus found in other styles of yoga.
I started yoga with this studio just a little more than a year ago at the recommendation of a friend.
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