Cathy S Clements Fitness
Taking a break from your daily routine to spend some time in nature can be incredibly refreshing. Breathe in the fresh air, and take in the stillness of the hills around to unwind and ground you into trusting your life's path again. Step back and look at your life and where you find yourself. Everything that holds onto you that holds you back and that stops you from moving forward starts to fall away. You can feel your inner self gently stirring with renewed energy for the first time in forever. As you trust your life's path, you start to nourish your body and soul with wellness, scenic hikes, yoga, breathing exercises, journaling, and sharing your transformation around the fire with new-found friends.
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Sentiment Analysis
Working with Cathy has been so much fun and I have really improved my overall health since I started working with her!
I'm so happy to have connected with Cathy and find her approach and guidance to fitness for me (over 50!
Excellent instruction!
She mixed up the routines so it was never boring.
Cathy goes out of her way to help you reach your goals!
I loved how she customized each workout for the areas I was struggling on my own with.
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