Catalyze Performance
For a couple years now, every time I would embark on a backpacking trip, obstacle course race, or anything that demanded heavy impact on my legs, I have constantly dealt with a flair up with my knee. Recently, I was one week out from a recent triathlon and the symptoms of my runners knee came back. Following some recent work with Ryan, I connected with him and shared my anxiety. Ryan had already been able to check out my hip mobility a few weeks prior, but he also gave me three fabulous hip exercises to focus on leading up to and the day of the race. The race came around and I encountered zero issues with the knee and ran a smooth race all around.
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- Health & wellness website
Sentiment Analysis
I've been working with Ryan and Catalyze Performance for a year and a half, starting after I finished post-knee-op physical therapy.
It’s become more and more clear just how influential it is to work on the muscles that are taking in the most demand during training and come race day.
Using the personalized workouts in Train Heroic plus good nutrition, I was able to shave a full minute from my running pace.
He also developed a strengthening program that soon had me back into all of my activities such as biking, swimming, kayaking, hiking, 18 holes of golf, etc.
Catalyze has helped me tremendously with both of those issues, and I’ve never felt better about my body.
After a year of numerous virtual races culminating in two back to back marathons I went into 2021 looking to rebuild my foundation with a strength program geared towards runners.
The value of staying healthy and being able to train and perform at an extremely high level is critical and their focus is making a big splash not just with me, but in the broader athletic community.
He gave him the confidence & direction needed to get going on his exercise plan.
At the end of the program- I was able to gain a 50+ second increase in my 1 mile speed!
I enjoyed the variety of strength exercises that kept things fresh and the demonstration videos that helped guide me through some exercises that I needed to improve my form and posture on.
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