I love the group fitness classes . Every week is different because she changes up the routine. While nothing feels too hard, I always come out challenged — and sweaty. I'm new to Carol's group fitness classes. I started at the end of last summer and within a few weeks had noticed a marked improvement in my strength and balance. She's extremely encouraging and very aware of my individual needs. While I've never been an athlete, I feel coordinated and capable under her direction. In addition, Carol emphasizes stretching, which is something I never made time for. After working with her, I have not only enhanced my flexibility, but have also found that I'm much less achy. Both my mother and grandmother developed arthritis in their 50s. By signing up for Carol's weekly sessions, I am, with...
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Sentiment Analysis
Is mindful of her target audience and ensures the sessions are targeted properly to the age of the participant.
Carol explains how to do each exercise and the muscle groups it targets.
She is passionate about fitness, sensitive and able to tailor the workout to your individual needs.
I have only worked with her in a one-to-one setting, but I am sure she is amazing with a group.
I don't worry that I'm going to overdue it when she trains me, yet I know that I'm getting a great workout every time.
I've been working with Carol in group classes for about six months and feel a significant improvement in my physical strength and overall well-being.
I feel a great benefit from her exercise routines
I started taking classes with Carol as part of an adult school program and continued with weekly sessions after the classes ended.
She personalizes her routines to the individual needs and goals of her clients, and she provides invaluable nutritional and fitness advice based on her extensive study of the latest and most reliable research in the field.
Carol brings her endless energy and creativity to each fitness class.
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