Carol Michaels Fitness
I love the group fitness classes . Every week is different because she changes up the routine. While nothing feels too hard, I always come out challenged — and sweaty. I'm new to Carol's group fitness classes. I started at the end of last summer and within a few weeks had noticed a marked improvement in my strength and balance. She's extremely encouraging and very aware of my individual needs. While I've never been an athlete, I feel coordinated and capable under her direction. In addition, Carol emphasizes stretching, which is something I never made time for. After working with her, I have not only enhanced my flexibility, but have also found that I'm much less achy. Both my mother and grandmother developed arthritis in their 50s. By signing up for Carol's weekly sessions, I am, with...
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- Gym/Physical Fitness Center
Sentiment Analysis
She works with light weights and stretch bands and by the end of the hour I get a much better workout then spending 1.
Is mindful of her target audience and ensures the sessions are targeted properly to the age of the participant.
Carol explains how to do each exercise and the muscle groups it targets.
I have only worked with her in a one-to-one setting, but I am sure she is amazing with a group.
She is passionate about fitness, sensitive and able to tailor the workout to your individual needs.
I've been working with Carol in group classes for about six months and feel a significant improvement in my physical strength and overall well-being.
I feel a great benefit from her exercise routines
I started taking classes with Carol as part of an adult school program and continued with weekly sessions after the classes ended.
I don't worry that I'm going to overdue it when she trains me, yet I know that I'm getting a great workout every time.
Carol is extremely knowledgeable about how exercise benefits the body and in particular, how consistent and proper exercise can contribute to a sense of well-being.
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