Bolder Pilates
I've been working with Lexy at Bolder Pilates for about 4 months now with incredible results. Like most Boulder, 30-somethings, I've been in and out of physical therapy, orthopods, and private/group gym training and classes as the result of a active lifestyle. Most of those focus on pain management, not long term corrective exercises and strengthening. I've never had such focused and isolated muscle strengthening like I've gotten and Bolder Pilates. The ability to not workout from a script but rather build a session based on how I'm feeling that moment and adjusting in real-time when posture, pain or kinematics dictates is incredible and effective. I've never done anything that has been so beneficial to my skiing and cycling. Looking at results, there really isn't a bigger bang for...
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Sentiment Analysis
She is an excellent teacher that is endlessly positive and encouraging, while providing detailed instruction that has allowed me to improve and refine my pilates skills over the years.
Donna and Lexi (and team) know how to bring a good work out while ensuring good alignment and avoiding injury.
I do classes and privates, and find it helps increase my strength, flexibility, and helps prevent injuries.
This wonderful studio has been my salvation during our long year of lock downs both in the zoom classes initially and the in-studio classes the past few months.
Donna is a gifted teacher and knows how to keep it fun while providing just the right amount of challenge.
Bolder Pilates has kept me sane during these past 9 months of COVID.
After only doing in-person instruction, I was skeptical about trying sessions in a virtual format during the COVID 19 pandemic.
This place is the best of the best-top of the heap- all Aces, and they have tons of great classes- even on Weekends and Evenings.
Mind you I am taking the class via zoom from hundreds of miles away and can still feel the full effect from the class with amazing instruction by Donna
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