Pilates is a form of exercise focused on core conditioning. It targets the muscles of the abdominal area, back, hips and glutes. The exercises promote strength, flexibility, coordination and posture. Pilates builds strength without adding bulk because it lengthens the muscles. Contact us today for your free introductory session.
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In Business Since 2010
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Sentiment Analysis
I feel my core has become stronger, and my flexibility and breathing has improved tremendously!!
Sue Riley has been my primary instructor and she has proven to have excellent pilates knowledge and skill.
Great instructors in a welcoming space that accommodates all fitness levels
The group reformer classes are small (only 4 can attend at a time) and this lends itself to basically receiving one on one instruction during the class.
😍 I’ve had 3 knee surgeries but since taking Pilates “privates” & group classes with Amber, my body has changed quickly because It’s a SAFE & FUN FULL BODY workout without putting unwanted stress on my bones and joints!
Also, the classes are small with lots of individualized instruction which Iove!
Sue is highly trained to work with each individual to solve their individual problems.
I have had about 10 classes and have improved my flexibility, chronic lower back pain (due to sciatica), and increased my core strength all thanks to these lovely ladies.
Knowing Amber will be waiting to give me a full body workout and will concentrate on whatever part of me needs extra stretches and work now has me ready and happy to get to class.
Reformer Pilates class with Amber is amazing!!!!
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