Balance Yoga and Fitness Studio
I am a lover of fitness, wellness and BALANCE in all aspects of life. My fitness career began in 2012 when I got my first fitness certification in Les Mills Bodycombat. I went on to complete my 200 hour Yoga Teacher Training, am a NASM Certified Personal Trainer, and hold certifications in Les Mills Bodyflow, Les Mills Bodypump, I'm also a runner who's had quite a journey coming through debilitating arthritis where it was a challenge just to move to coming back to a pain free life and achieving my goal of running a marathon! Achieving BALANCE is important to me in my life and I love helping people achieve more BALANCE in theirs! I believe in a well rounded fitness routine including cardio, strength training and flexibility. As we age it's important to include these three aspects in...
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Sentiment Analysis
I have had so many memberships in the past and Balance has been my favorite so far.
Amazing place regardless of where you are at in your fitness journey.
This studio is a wonderful, inclusive, loving environment where my mind, body and breath can become one.
My flexibility and endurance level is remarkable and I am happy and proud of attending a class or two almost every day!
Of course there’s many other time slots if that fits in your schedule as well!
The instructors are absolutely amazing, and I LOVE how many different types of workouts are offered.
The cardio classes have helped me build by stamina and lose weight, the strength classes have helped me build by back/legs/stomach muscles and the yoga has increased my flexibility.
Every class I have taken has been great, all the instructors are not only knowledgeable but are wonderful humans!
I love the wide variety of classes to choose from, switching it up from yoga to kickboxing keeps it interesting, plus the wonderful and extremely knowledgeable instructors make the studio a nice respite from home.
Try Balance and you too can solve this: Balance classes + healthy diet = lose 45 lbs in 8 months!
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