Balance Pilates

After every class I can tell that my body has regained/built the strength I need and can't wait to get back to the class to get this positive energy going.

Yael immediately recognized the strength difference between my left and right sides and made the adjustments accordingly.

I really enjoy the classes and I saw a huge improvement within a matter of just two weeks!!

I have been practicing with Yael for about a year and a half, I came with no expectations after a friend insisted for me to try.

For years I knew that I had to build myself stronger, dealing with various back pains and weaknesses, and I almost gave up, but now I found the best Pilates trainer - Yael is super professional, with thorough knowledge of physical therapy, and has the ability to explain the nuances of each exercise in order to make it the most effective.

In the short 5 sessions she has helped me reduce chronic pain resulting from double compression of the thoracic outlet — something I struggled to improve with over a year of PT.

She is an excellent Pilates instructor and because her classes are small, she is able to pay attention to detail with each student.

She really knows how to help each individual and give the attention because of her knowledge and experience.

As a beginner, I have a great experience with the friendly professional instructor.

She is attentive and focused on each of her trainee's and helping them reach their goals, tailoring each exercise to fit and help you make the most out of each lesson.