AYC Health & Fitness
Our services include Personal Training, Pilates, Small Group Classes – both Virtual and In-Studio, Sports Conditioning, Yoga, Nutrition Coaching, and Corporate Wellness programs. Whether you need to lose weight, add muscle, recover lost strength from an injury, increase your flexibility, build your endurance, or just want more energy, our personal trainers will motivate and inspire you to succeed.
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We’ve sourced this information directly from the business, so there may be some errors or omissions. If you have any feedback or suggestions on how we can improve this feature, we'd love to hear from you!
- Personal Training
- Small Group Training
- Pilates
- Yoga
- Nutrition
- Corporate Wellness
Sentiment Analysis
The prices were reasonable, and I appreciated having one-on-one time with a professional who tailored the routines to my needs as we are all different.
Greg and the team have been a pleasure to interact with and the passion for what they do is so evident!
I feel much better after each session than I did before the session and I feel better after a year and a half than I did a year and a half ago.
I look forward to yoga twice a week with Nadine.
Both David and Nadine are excellent instructors and keep their classes fresh and fun and as challenging as each participant chooses.
Yoga has been a personal favorite of many of our team members who have seen significant changes in flexibility and stress reduction.
She always aware of everyone's physical "issues" and gives great guidance/alternative moves/adjustments as needed for individual needs.
You won't find a better place to workout if you're looking for personal attention, have specific health needs and enjoy a non-gym atmosphere.
The trainers are excellent and very dedicated to watching your form, correcting your form so you can avoid injury and get the most out of your workout, and offering adaptations when necessary!
The staff is knowledgeable and friendly.
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