Atlas Pro Training LLC
A progression of rapid response drills which are low force high-intensity movements that are used to improve the athlete's ground force reaction helping the athlete use the explosive power which is generated during the movement more efficiently reducing the risk of injury. As the athlete's movement improves higher intensity plyometric movements (box jumps, depth jumps, medicine ball throws) are used to increase the athlete's power and reaction time from the ground up. This may also aid in the reduced risk of injuries of soft tissue injures, such as ligament and muscle pulls and tears during the acceleration/deceleration phases of movement.
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Sentiment Analysis
His workouts are personalized and individualized for his clients, working on your strengths and weaknesses.
An old leg injury has always hindered my progress, but with his help, I can now do things I haven't been able to do in years.
Amazing trainer extremely knowledgeable.
I play professional football in Canada , being at this level this skepticism around finding the right trainer is high .
I came to Coach Allen to work on my upper body stability and upper body overall strength to prepare for my first College season.
Coach Allen is very detailed oriented and a great motivator.
Insecurity is something that I struggled with and on Day 1 Coach recognized it and told me that he was going to not only get me in shape, but he was going to get me mentally tough!
Ernest is a trainer who cares about meeting his clients expectations in regards to a quality fitness program geared to provide results.
He works with you to learn about your goals and personalizes programming in order to help you attain those goals.
It’s a profesional and great place to get your training and a place to grow in any area you need.
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