Ativo Fitness

I didn't realize how much strength work I was missing out on at other gyms until the coaches at Ativo really taught me the proper way to make strength gains.

I was looking for something that would mix in weight training with cardio and have a focus on form and execution over reps and weight.

Classes are the perfect combination of strength training and cardio, individualized coaching with group camaraderie, challenging workouts but without leaving you feeling beaten up!

The goals I have been able to achieve and results I have seen are a direct result of the supportive trainers and amazing workouts!

The classes are always varied, challenging but always with room to modify, and have pushed me to incorporate more strength training into my routine.

I joined Ativo Fitness and am getting in the best shape of my life.

The small groups are capped at 6 and allow the coach to get around to everyone just like a personal training session.

The programming is thought out by muscle groups providing an all body workout with ab work and cardio (which I am not fond of) - but you go at your own pace.

A stretch of back/neck/hip pain motivated me to seek out something new, hoping that some additional strength would improve my overall wellness.

I started working with Adam after rehabbing a stress fracture and he helped me remain healthy even in my rehab phase.