Ascend Center + Collective
We will kick start the evening by making delicious fresh ginger shots to ring in a healthy 2023! Once warmed up, inspired and energized, we will jump into the basics of keeping healthy during the winter season. Katya will share with us her favorite herbal remedies and easy recipes to support the immune, respiratory and digestive health during the season. We will finish our night together by crafting a delicious WINTER TONIC herbal tea blend that Katya designed especially for this evening's workshop - a take-home gift for you to enjoy on a cozy winter afternoon!
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Sentiment Analysis
I do Pilates, Gyrokinesis, Gyrotonics and Sound Healing with Tibetan Singing Bowls & more.
Leslie is a gifted instructor who is both knowledgeable, and intuitive.
)- - there is a talented acupuncturist and massage therapist on staff, and there are always different and interesting workshops to choose from.
Live music during some events & classes!
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