Alignmentz Pilates Studio
Pilates is an innovative approach to exercise that has been evolving since the 1920s. It unites the mind and body through a system of controlled, precise, yet flowing efficient exercises that target the deep intrinsic or postural muscles that provide the body's underlying support. Pilates increases flexibility, strength, balance, lung capacity, endurance, bone density and energy while developing body awareness.
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Rates, surcharges and fees are advertised on Alignmentzpilates.com
Sentiment Analysis
Look forward each week for my class.
Erin has an in-depth understanding of the proper form and technique, and provides excellent cues to ensure you are working at your level.
She is an incredible instructor and has been a motivating mentor in my endeavor to become healthier, stronger and more flexible.
As a nice bonus, Erin will introduce attendees to each other; which can simply generate good will during the class or can result in friendships (depending on your own inclination).
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