Aligned Fitness Posture Therapy
For years I've had constant back pain. I've been through several rounds of physical therapy. I've been to countless chiropractors. I even tried acupuncture. I received a referral to go see Lisa. I had no expectations going into the treatments, I just had an open mind. I was at a point where I was willing to try anything at any cost. After a couple weeks I couldn't believe it! I never thought I could live relatively pain-free. I just did the exercises as prescribed and I am almost completely pain-free now. I am so happy right now. I wish I had started going to Lisa 20 years ago.
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Sentiment Analysis
I've also been able to sit during most of the movements while waiting for my orthopedic doctor to guide me with how to use my injured ankle.
I had a shoulder issue that I was struggling with for months that was not improving very rapidly despite trying many a multitude of approaches.
I also like that no two sessions are alike: exercises are alway different and aimed to develop our bodies all around.
Lisa been a huge help getting me out of chronic low back, hamstring, and foot pain and back to running.
Through the combination of Egoscue, a challenge from my wife to get to our Wedding Weight and the Pandemic, I started exercising a lot more, continued with Lisa's Egoscue regimen and started eating healthier.
Lisa’s approach to using your posture and functional tests as a feedback mechanism to identify corrective exercises was a dramatic improvement over the arbitrary exercises prescribed by my HMO PT.
The live classes are fantastic, and the online platform allows me to go back and revisit material or to catch sessions I've missed, so I can practice when it is convenient.
I must say, initially, the connection between the work Lisa was having me do and my particular aches wasn't making sense to me - but I noticed substantial improvement within a couple of months.
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