Afshi Method
(14 Reviews)
Health: Diet, Sleep and Stress Management are the key components for a healthy mind and body. Managing all three reduces the risk of CVD, diabetes, high blood pressure and other disease and increases longevity.
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Highlights
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In Business Since 2018
Transparent Fees & Pricing
Rates, surcharges and fees are advertised on Afshimethod.com
Remote Consultations Available
Sentiment Analysis
I went searching for Pilates Mat classes close to my home and found a great one at Afshi Method!
"Afshi" is a word synonymous with "health" and "exercise" in my house and my son is growing up with amazing examples of fitness all around him every day.
I quickly realized after my 1st visit that I would not only be exercising, but I would be learning, releasing stress, sleeping, and breathing better, and finding joy in what “I” am capable of.
In addition to coming to our office and sharing her expertise on work related injuries and the exercises needed to mitigate them; I have been personally training with Afshi for 1 year and have never been so strong, flexible and pain free in my life.
I am recovering from injury and Afshi made me feel welcomed and capable by modifying all the exercises to my level.
This place has a nice atmosphere and friendly staff who help you achieve the best workout possible.
I feel better each time I finish a class whether it’s a quick lunch time class breathe and stretch or a full hour long class.
Make sure that you are doing the exercise correctly than just get reps in.
They helped me over the years and I always have a good work out.
She encouraged us to challenge ourselves while also knowing our limit.
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