Active Wellness LLC

Drew and Christina tag-team their fitness sessions, which provides a rich variety of techniques and exercises and keeps me engaged, working hard, and seeing results!

I particularly enjoy how flexible the sessions are and how they are specifically tailored to my goals for the day such as stress reduction through meditation or if I want a more high intensity work out.

After being stuck at home for 9 months due to the pandemic, I started feeling exhausted mentally and physically, and all of my bad eating habits had been amplified due to the isolation.

I’d been working with them for almost a year when the pandemic curtailed my regular swimming and massage, as well as in person sessions with Christina and Drew.

Halfway through our year together, we shifted to Zoom because of COVID-19 - It was so important to have their support from home during a time when mental and physical health is so important.

I also learned many corrective exercises to help with injuries that I sustained over the last several years and I've found that information invaluable.

Trainers provided me with a safe, consistent, and friendly place to grow in my athletic technique and ability.

Drew and Christina also are very savvy about not stressing the body to its limit and I always felt that I was in a safe location with trainers who understood the mechanics of the body and would appropriately change an exercise when I was having pain.

She let me talk when she knew I needed to be heard; she had me re-evaluate my vision and values from what I had articulated several months earlier; she asked questions that helped me to better understand myself and to establish extremely concrete steps to reaching goals.

I never feel like i'm heading in for Just Another Workout, every session has something new and specifically matched to my goals, so I am free to completely focus on the work itself.